běh, běžecké boty a maraton - fórum behej.com a behy.cz

V sportTracks je taketo nastavenie: vie my niekto za ucelom prekladu tohoto programu vysvetlit co je to aby som vedel ako to prelozit?

toto mam nastavene ako max a min.
resting HR 40 a Max HR 144

pri volbe zobrazení - % of HRR - je zobrazenie 123(80%) a pri nastaveni - % of max HR - je zobrazenie 123(85%)

polske menu tvrdi toto:

max pulzu (% of max)
rezervy pulzu (% of HRR)
Ale aj tak neviem co to znamena.

pripadne by sa niekto ozval sukro na onyx@ba.telecom.sk ako dobrovolny pomocnik co ma GPS?
(ja mam momentalne kopec casu do juna. ;-)

A ovlada sportove frazy v anglictine ja som skor na PC výrazy ale nechcem aby tam boli hovadiny.
Myslim ze by sme pomohli velkej komunite anglicky nevediacich ludi a co-to by som (sme) sa naucili.
Prosim naozaj len znalca a dobrovolne.
Nechcem nikoho okradat o cas.
Ja sa budem len mailom obcas pýtat.
Pomaham si aj ciactocne znalostou spanielciny.

Dakujem.

http://www.zonefivesoftware.com/SportTracks/  - tu je ten program

Este toto som nasiel ale velmi tomu nerozumiem:

Heart rate reserve (HRR) is a term used to describe the difference between a person's measured or predicted maximum heart rate and resting heart rate. Some methods of measurement of exercise intensity measure percentage of heart rate reserve. Additionally, as a person increases their cardiovascular fitness, their HRrest will drop, thus the heart rate reserve will increase. Percentage of HRR is equivalent to percentage of VO2 reserve.